Anxiety and perfectionism are common concerns in counseling, impacting well-being and relationships. Anxiety can take many forms, while perfectionism involves unrealistic standards and self-criticism. Counseling can help individuals learn coping strategies, resilience, and managing these tendencies.
Hello, my name is
Purity Wangechi
I am Counselling Psychologist
Life throws many surprises at us, while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. Do you feel stuck? Lost? Depressed? It may sometimes feel difficult to speak to a family member or a friend
- "Recovery is full of ups and downs. There is no such thing as linear life" - Brittany Burge
- "Embrace change and discover the power within your own mind."
Therapist
What I Do
my Services
Individual Therapy
In individual therapy we will explore feelings, thoughts and experiences that have long been ignored or suppressed. Through awareness and self discovery we transform this to self acceptance, selflove, self compassion and learning self forgiveness.
What happens in Individual Therapy
Individual therapy sessions last 45-60 minutes long. We will explore the connection between childhood experiences and current relationships and self, and how negative coping skills can affect one's well-being and create a cycle of negative self-concept, unworthiness, or codependency. The goal is to begin the healing journey.
Individual Therapy can help with:
- Setting boundaries
- Improving communication
- Self-esteem, self confidence and self love
- Managing your mental health
- Building healthy relationships
- Becoming your true authentic self
- Childhood trauma
- Managing stress
- Work pressures.
Relationship Therapy
I work with clients to improve their relationships through collaboration, building intimacy, enhancing communication skills, practicing warmth and empathy, resolving conflicts, learning how to repair after a fight, and having tough conversations.
What happens in Relationship Therapy
The relationship therapy sessions last 45 -60 minutes and are suitable for any type of relationship .ie. couples, family members and friends. In this session you will identify the issues you may have and learn new skills to assist you to achieve your goals.
Relationship Therapy can help with:
- Relationship repair
- Improving communication
- Setting healthy boundaries
- Codependency
- Feelings of disconnection
- Difficulties related to sex
- Financial management
- Infidelity
- Improving the quality of friendship and intimacy between you and your partner
Services
Professional Skills
my Specialty
Anxiety and Perfectionism
Childhood Trauma
Child trauma occurs when a child experiences a threatening or unsafe situation, such as abuse or neglect, that has lasting emotional and psychological effects. Early intervention and trauma-focused therapy can help adults cope and recover.
Inner Child Work
Inner child work is a therapeutic approach that addresses unresolved childhood trauma or emotional wounds. It involves reconnecting with one's inner child and can improve emotional well-being through improved self-awareness and self-esteem. Visualization, journaling, and guided meditations are some techniques used in inner child work.
Trauma
Trauma is a common concern in counseling, resulting from life-threatening or distressing experiences. It can cause PTSD, depression, anxiety, and dissociation. Counseling helps individuals process trauma, cope, and recover. Trauma-informed care emphasizes safety, trust, and empowerment.
Relationship Issues
Relationship issues arise from communication difficulties, conflicts, infidelity, and other problems that impact the quality of personal or professional relationships. Counseling can help address these issues, rebuild trust, and work towards healthy and fulfilling relationships.
Self Image
Self-image is an individual's perception of themselves, including their beliefs, attitudes, and feelings. It can be positive or negative and is influenced by upbringing, experiences, and cultural norms. Positive self-image involves self-acceptance, healthy self-esteem, and confidence. Techniques such as positive self-talk, mindfulness, and self-care can help improve self-image.
Self Esteem
Self-esteem is an individual's sense of self-worth and confidence in their abilities and qualities. High self-esteem involves a positive self-image and self-respect, while low self-esteem can lead to self-doubt and negative self-talk. Positive self-talk, goal-setting, and self-compassion can help improve self-esteem.
Personal Growth
Personal growth involves continuous self-improvement, self-awareness, and pursuing fulfilling goals. It enhances overall well-being and helps individuals fully achieve their potential through positive behavior changes, skill development, and seeking guidance and support.
My Specialty
About Me
my Story
I am a qualified counselor and psychotherapist that provides warm and personalized holistic client centered approach. I am passionate about providing virtual counseling services to individuals and couples residing in Kenya. I have worked with diverse clientele from different backgrounds and cultural heritages. I help my clients Break through obstacles that are holding them back, gain awareness of their maladaptive patterns(break self defeating cycles) and equip them with tools that can assist them in improving their quality of life while dealing with everyday challenges. Unresolved issues can hold people back from becoming the best versions of themselves, and because I want you to be able express all parts of yourself, sessions are personally tailored and designed to help you achieve your goals and move towards becoming the most empowered, authentic version of yourself. I believe that therapy is a collaborative process between me and my clients in which we work together to foster change.
I aim to offer every client a safe, confidential, supportive space where you can explore your innermost thoughts and feelings in a space where you will not be judged. My role will be to listen, understand and reflect back in order for you to see things clearly, focus on feelings, experiences or behaviours. The therapy is client driven I work collaboratively with clients to assist them to finding their own path to personal development and positive change
I am currently accepting new clients for both virtual sessions (tele-health therapy) and in-person sessions
My Story
my Education
Education
Mount Kenya University
BSc. in Counselling Psychology
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I am a young female Kenyan therapist , I received my bachelor's degree in Counseling Psychology from Mount Kenya University and currently a master's student. I am licensed by the KENYA COUNSELING AND PSYCHOLOGICAL ASSOCIATION (KCPA) As a Licensed therapist I am required to attend continuing education courses, this helps me to practice ethically and serve my clients.
History
Pricing
my Price Board
Popular
Family therapy (based on number of individuals)
KSH. 6000Per Session (Physical)
KSH. 5000Per Session (Virtual)
Book Session Missed session/ cancellation policy
Clients will be required to provide 48hrs notice if they need to cancel/reschedule the session.
Not showing up for an appointment results in responsibility for full session fee.
Fee will be charged on the day of missed appointment.
Sessions Payments
After a session has been confirmed, clients will be required to make payment before the session starts.
Payments can be made through the till number 8328946
Pricing
Consultation Call
Book For a Consultation Call
Consultation
Latest Articles
my Articles and Advice
July 4, 2023
Re-parenting
Reparenting is the act of giving yourself(adult self) what you didn't receive as a child, it basically means learning to give your inner child love that they didn't receive when they were young.
Articles
Frequently Asked Questions
my Answers to your Questions
Frequently Asked Questions
How long will it take to heal?
While it is impossible to know how much time it will take to see results, I normally work with clients on a long- term and short - term basis depending on what issue the client is presenting.Since each individual is unique in some cases some clients will take longer than others.
Do you offer in person sessions?
I am exclusively virtual, sessions take place over zoom or can be held over Google meets, video calls or phone depending on what the client prefers.
Is there free consultation?
Yeah, there is a free 15 minute consultation. The purpose of the consultation is to enable you to ask the therapist questions regarding what you are looking for from therapy.
Can I cancel my appointment?
Yes, you can cancel your appointment up to 48 hours before the scheduled appointment.
When is online therapy not an option?
When having complex mental health diagnoses .ie. psychiatric illnesses, addictions.
What age groups do you work with?
Adolescents from 13 years old and up, young adults, adults and the elderly.
Is everything I share in my sessions kept confidential?
All our interactions are confidential unless you pose danger to yourself or someone else or you report abuse of a minor or an elderly.
Do I need a referral to see a therapist?
No, you do not need a referral to book an appointment. I welcome all who require support in achieving their personal goals.
What does the first session look like?
Congratulations! You've put in the effort of making a difference. Now before our first session/appointment, you will be required to fill out some paperwork to enable your therapist to know something about you before the first appointment. During the first session your therapist will ask you to tell them more about yourself, what brought you to therapy and the goals or what you want to achieve from it. The first session is also a time for you to ask your therapist questions about the process and what to expect from therapy.
FAQs
Online Therapy?
reasons to pick online therapy
1. No travelling - eliminates the need for traveling; may suit you if you are living in a remote or rural area, have a physical condition that makes it difficult for you to travel and or maybe you find it difficult to leave your home
2. Accessibility - you can access help from anywhere
3. Convenience - you can have the sessions whenever you are available
4. Comfort - you don't have to leave the comfort and security of your home
Online Therapy?